A 30-minute meditation class for students during exam time.
Wendy an experienced Well-being Consultant that is passionate about the benefits of Meditation and qualified as a teacher with The British School of Meditation. She delivers her classes with enthusiasm and fun sharing her knowledge not only of the practices but the science behind them.
Meditation is safe and effective for most people and is an effective stress management tool. However, if you are under supervision by a mental health team or suffer from any of the following contraindications: Clinical Depression, Bipolar, Epilepsy or Schizophrenia, you should seek the advice of your GP before undertaking a meditation course or session.